22 What do you understand by balanced diet' ? Explain with the help o
example.
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A diet which contains all the amounts in a right proportion is called a balanced diet
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A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
fresh fruits.
fresh vegetables.
whole grains.
legumes.
nuts.
lean proteins
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