Question

32 . 2 Do you find any change in your concentration after preforming an asana and pranayana?Write down ur opinion.​

Answer 1

Answer:

$\huge\pink{A}\gray{N}\blue{S}\green{W}\pink{E}\blue{R}$

Improves sleep quality

Improves sleep qualityIncreases mindfulness.

Improves sleep qualityIncreases mindfulness. Reduces high blood presre.

Improves sleep qualityIncreases mindfulness. Reduces high blood presre. Improves lung function.

Improves sleep qualityIncreases mindfulness. Reduces high blood presre. Improves lung function. Enhances cognitive performance.

Improves sleep qualityIncreases mindfulness. Reduces high blood presre. Improves lung function. Enhances cognitive performance.Reduces cigarette cravings