Question

3rd class why should we meditate and exercise regularly

Answer 1

Hey mate here is your answer....

We should meditate and exercise regularly to keep ourselves fit and relaxed.

Hope it helps★★★

Answer 2

We should meditate and exercise regularly bcOz Meditation helps us in improving attention and focus.
Exercise helps in improving Physical and mental health.
Meditation mainly focus on mental health
and
Exercise mainly focus on physical health.


Plz mark my answer as brainliest if u found this helpful