Question

4. Answer the following questions in 60–80 words:

a) Analyse the given scenarios and answer the questions.

(1) Scenario 1: Rahul feels tired after playing football. Which nutrient does he need to
immediately to get rid of tiredness? Why?

(ii) Scenario 2: Ritika exercises every day for stronger muscles. Which nutrient should
she include in her diet along with exercise? Why? Suggest two food items
that contain this nutrient.​

Answer 1

Answer:

Muscle fatigue is a common complaint in clinical practice. In humans, muscle fatigue can be defined as exercise-induced decrease in the ability to produce force. Here, to provide a general understanding and describe potential therapies for muscle fatigue, we summarize studies on muscle fatigue, including topics such as the sequence of events observed during force production, in vivo fatigue-site evaluation techniques, diagnostic markers and non-specific but effective treatments.

Answer 2

Answer:

Muscle fatigue is a common complaint in clinical practice. In humans muscle fatigue can be defined as exerscize induced decreases in the ability to produce force