5 measure to take water in different ways
Answers
Explanation:
1
Understand how much water you should plan on drinking every day. The Institute of Medicine recommends an average of 3.7 liters (125 ounces) per day for healthy adult men and 2.7 liters (91 ounces) per day for healthy adult women, allowing adjustments for activity and health levels, climate, and elevation, and the amount of water consumed from food and other drinks.
Keeping in mind that 20 percent of daily water intake typically comes from food and 80 percent of water intake typically comes from a combination of plain water and other beverages, the amount of plain water you need to drink every day for optimal hydration will vary.
Perhaps the most important factor in successfully increasing your daily water intake is making it easier for you to drink water. Try some of these suggestions to make it a cinch to up your daily consumption of water.
2
Carry water with you. Having your own water supply on hand makes drinking water a no-brainer.
Slip a reusable water bottle into your purse, gym bag, backpack, desk drawer, or car, and be sure to refill it regularly.
Having accessible water makes you more likely to sip on water instead of soda or other drinks and can provide a visual cue to drink more water. One way to do that is chugging a bottle of water right when you wake up.