Question

Importance of vitamins in diet

Answer 1

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Vitamins are important since most of them aid in metabolism and are also needed for normal function of different organs or structures in the body, some vitamins together with minerals also boost our immune system to fight infections

EG:-

•Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.

•Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.

•Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing.

•Vitamin E is an antioxidant also known as tocopherol. It helps the body form red blood cells and use vitamin K.

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Answer 2

Answer:

Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity and digestion.

Explanation: