Question

7. Explain the importance
b.physical exercise/yogasan​

Answer 1

Answer:

Lowers the risk of type 2 diabetes and some cancers. Helps in maintaining the blood pressure levels. Helps in attaining stronger bones, muscles, and joints and lowers the risk of osteoporosis. Boosts the energy levels, makes you feel relaxed.

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Answer 2

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Explanation:

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