A desirable level of fitness can be achieved through at least _______ workouts per week. *
a.3
b.4
c.5
d.6
Answers
Answered by
91
Answer:
3
Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, you can reach your fitness goals in as little as three workouts per week!
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Answered by
0
Answer:
a. 3
Explanation:
To maintain a desirable level of fitness, at least three balanced workouts per week are required. PROGRESSION - increasing the intensity, frequency, and/or duration of activity over time to improve.
What are the three fundamental exercises?
Cardiovascular exercise, strength training, and stretching are the three main types of exercise. Physical fitness requires all three types of exercise.
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