Question

A.Lack of sleep due to mood regulation leads to. 1_____ 2______

A new research suggests that eating healthy food and getting proper sleep can help
children succeed in school. According to research. When Kids go to school without eating
breakfast, their cognitive function can be affected.
According to study, kids should start the day with fruits, proteins and whole grains and
they should avoid sugary cereals because they cause a sugar high. If the kids do nesrto eat
something pnor to dinner, parents should offer healthy choices like yogurt, fruits and veggies
or baked chips. Children have also been advised to drink water instead of soda as it lacks
nutritional value. Moreover, research suggests that children need a good night's sleep for their
overall school performance. It is said that lack of sleep can lead to problems with attention
and memory in the classroom, affect impulse control and mood regulator
even depression
While Kids aged 6-12 years should get nine hours-steep nightly adolescents from the
age of 13 to 18 years should get an average sleep of little more than seven hours per night
However, the research suggests that catching up on lost sleep on the weekend can make
matter worse and recommended a consistent bedtime seven days a week.

Answer 1

refreshing our mind and taking new decisions.