Question

a physical activity that requires less than 20kg is called​

Answer 1

Answer:

Obesity

Explanation:

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Answer 2

Muscle strengthening exercises such as working with the help of a resistance band requires less than 20kg.

• Bone strength and muscular fitness are they key areas which are rigorously improved with the help of muscle strengthening exercises. All the crucial muscle systems in our body, including the legs, the hips, back, chest, abdomen, shoulders, and our arms, should be subjected to rigorous exercise. Examples of working out includes working with the help of a resistance band, lifting weights and performing versatile exercises that involve using the weight of our body as resistance.
• Exercises that help strengthening and building muscles also assists in lowering the blood pressure, increase bone density, retain muscle mass while still losing weight in the process, enhance balancing power, and lower the chance of falling. They also help in lowering the risk of metabolic syndrome and in a way, avoids untimely death.

Hence, muscle strengthening exercises such as working with the help of a resistance band requires less than 20kg.

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