A seminar on stress management was organised in your school. Write a report on it in about 100 words.
Answers
Stress can result in genuine well being conditions including nervousness, a sleeping disorder, muscle torment, hypertension and a debilitated resistant framework. The implies that pressure can add to the advancement of significant ailments, for example, coronary illness, melancholy and weight.
Exercise. The examination continues developing — practice benefits your mind similarly just as your body.
Grin and snicker. Our minds are interconnected with our feelings and outward appearances. So chuckles or grins can help diminish a portion of that strain and enhance the circumstance.
Get social help. Call a companion, send an email. When you share your worries or emotions with someone else, it helps soothe pressure.
Reflect. Contemplation and careful supplication encourage the psyche and body to unwind and center. Care can enable individuals to see new points of view, create self-empathy and absolution.
Explanation:
A seminar was held on stress management. It must be understood that anxiety is indeed a part of us. However people must know how they can overcome it effectively. Young people must find out more about their emotions and make time to work on them. Understanding things which make us stressful can help us find ways to lower it efficiently. Today internet and mobile uses are too high and this often leads to anxiety.