'A strong nation is built by healthy citizens'. Depict what we should do to stay healthy.
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To stay healthy, we exercise regularly and eat a balanced diet. we should not eat junk food. it's harmful for health. we should also be mentally healthy.
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NATION BUILDING.
For a nation to be healthy, people living within should working hard to contribute to it's stability through various channels.
For instance, economic stability of a nation is achieved through tradeparticipating in business activities in order to create conducive environment for exchange of goods and services in a nation.
Taking part in agricultural practises like farming and animal rearing ensures there is sufficient and surplus availability of food stuff for her people.
Health conditions for people is essential. People must engage in vigorous exercise to keep fit and stay free from disease attacks. These helps in directing all efforts to activities that boost economy growth.
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