Question

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Answer 1

1. Exercise

2. Consider Supplements

3. Light a Candle

4. Reduce Your Caffeine Intake

5. Write It Down

6. Chew Gum

7. Spend Time With Friends and Family

8. Laugh

9. Learn to Say No

10. Learn to Avoid Procrastination

11. Take a Yoga Class

12. Practice Mindfulness

. 13. Cuddle   Cuddling, kissing, hugging and sex can all help relieve stress

14. Listen to Soothing Music

15. Spend Time With Your Pet