According to studies, when we wake up, our bodies need hydration in order to get rid of toxins and as well as rejuvenate our cells.
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this is due to increase in acidity level in our body
Explanation:
due to digestion and absorption of food an other nutrients in our body there is a release of certain by products which lead to the increase of acidity in our body . Water should be intaken at regular intervals to avoid such consequences .
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