Advantages to do Squat????
Answers
Answer:
you may tone up your buttoks and it strengthens your core muscles, make your posture stable and make you fit ,smart and healthy, it makes you fatigue resistant and increases your sexual health too ...
Explanation:
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Answer:
Squat is an exercise that requires an individual to bend their lower portion and sit and hold that pose for few minutes and again stand. But the trick is, the back has to be straight and the knee level can't precede toe level.
It's advantages are:
1) Burns your lower abdominal fat and tones your belly muscle.
2) Although initially it puts huge strain on the legs but, the leg muscles attain a muscle mass by toning it up.
3) It gives a nice posture and shape to the back area.
4) Increases strength and flexibility.