Question

answer the following question

Answer 1

Following the following points:-

1) Balanced Duet

i) A diet containing adequate quantities of nutrients is called a Balanced diet.
ii) To build a string and healthy body a Balanced diet is very important.
iii) It helps to maintain good mental and physical health.
iv) Balanced diet increases capacity to night against diseases.
v) It helps in proper growth of the body.
vi) It also helps to increases capacity to work.

2) Physical Exercise / Yogasans.

i) Physical Exercise helps to maintain a healthy weight.
ii) It increases ability to concentrate and learn.
iii) It helps to decrease stress and tension.
iv) Physical Exercise makes muscles and bones stronger.
v) It helps to power risk if diabetes, Obesity, Cancer and high blood pressure.
vi) Yogasans help to improve memory.
vii) Yogasans keep our body and nind calm.

HOPE THIS WOUKD HELP U IF YES SO PLZ MARK IT AS BRAINLIEST

Answer 2

Balanced diet : it is very important as it provides all the nutrients in the body and helps us to do the work everyday.

Physical exercise : it is very necessary because it helps us retain our fitness and we will be able to work without any problems.

Hope it helps you...

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