Are whole grain foods always healthy to eat? What is wrong with processed grains?
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Answer:Whole foods are always preferable to processed foods. Grains are no exception. Whole grains tend to be high in fiber and various important nutrients, and they do NOT have the same metabolic effects as refined grains
What is wrong with processed grains?
This leaves almost no fiber, vitamins or minerals in the refined grains.
Low-fiber diets have been linked with an increased risk of diseases like heart disease, obesity, type 2 diabetes, colon cancer and various digestive problems
Answer:
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whole grain foods not allow always healthful. Last month the American society for nutrition reaffirmed in a report that fibre rich whole grains lower the risk of diabetes and heart disease. In fact many foods legally marketed as whole gives good actually harm health...
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