Artical on good food good health
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Answer:
We are what we eat. A healthy body is a splendid treasure. It was always believed in ancient India that mental clarity and toughness were directly related to the Nature of one’s diet. Light non-meat foods such as fruits, vegetables and cereals greatly contribute to our mental and physical wellbeing. They are natural foods and emphasise pure diet. Nature has intended us to have a diet rich in vegetables, grains and fruits. The benefits of natural foods have been scientifically proved time and again. A vegetarian diet enhances our concentration and improves our mental alertnessBy caring for our diet with proper thoughtful nutrition we are ensuring our longevity and the ability to function at optimal level. To adopt a healthy life, we should adopt healthy eating. Fresh vegetables and seasonal fruits, proteins from pulses and milk products, a variety of grains in our diet will keep us away from all diseases and ailments. Avoiding any kind of binging and abstaining from all indulgences like alcohol, cigarettes and overeating will keep us healthy, wealthy and wise
We have to value life and enjoy the benefits of good Health. Good health guarantees good living. We should worship our body, pamper it with healthy foods and consider it as a temple of health. The wealthiest man on earth is the man who is in the pink of his health. “Health is wealth”. Treasure your gift.
ᴴᴼᴾᴱ ᵀᴴᴵˢ ᴴᴱᴸᴾˢ◉‿◉
ˢᵀᴬʸ ˢᴬᶠᴱ➳♥