Article in benefits of laughter and yoga
Answers
Answer:
The benefits of Laughter Yoga are amazing. Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and brain making one feel more energetic and healthy. It is a powerful cardio workout. In fact, 10 minutes of hearty laughter is equal to 30 minutes on a rowing machine. The foremost benefit of laughing is that one remains cheerful throughout the day. This sense of wellbeing comes from the release Laughter and breathing exercises help to increase the breathing capacity of the lungs and increase the net supply of oxygen to the body. Laughter sessions, along with deep breathing, are like chest physiotherapy especially for those who smoke and suffer from bronchitis and respiratory airway obstruction.of feel good hormones called endorphins.
plz mark my answer as brainlist
Answer:
Explanation:
Benefits Of Laughter
Laughter is a physical expression of pleasant emotions among human beings. Laughter is preceded by what one sees, hears or feels. In an attempt to express the friendly inner feelings, a person eventually bursts into laughter. Laughter is contagious than a cough or sneeze. When laughter is shared, it serves to connect people and increases intimacy and happiness. Laughter is perceived as the best anti-stress medicine.
Also, laughter triggers healthy bodily physical changes. Besides, laughter serves to boost your energy, diminish pain and strengthen your immune system. Laughter is affordable to all as it is priceless, easy to use and free. A good laughter works faster than any other medicine to bring the body and the mind back to balance. Humour and laughter are very essential for the emotional and physical check. People should readily develop the habit to laugh frequently to help them in enhancing relationships, surmounting problems and improving both emotional and physical health.
The health benefits of laughter
There are many physical and emotional benefits of laughter. Laughter enhances the relaxation of the entire body. A good laughter relaxes your muscles by relieving physical stress and tension. Laughter also facilitates the release of endorphins. Endorphins are body’s feel-good chemicals that help in reducing pain and promoting an overall sense of wellbeing. Laughter serves to enhance the immune system. Laughter is the best boost of an immune system as it facilitates the eradication of stress hormones and increases the release of infection-fighting antibodies and immune cells. Also, laughter serves to protect the heart. A good healthy laughter facilitates the good flow of blood in the vessels which helps in averting cases of heart attack or heart failure and other related cardiovascular problems.
Laughter leads to the generation of a good feeling that remains locked in you even after the end of the laughter. Laughter helps one to maintain an optimistic look even in the instances of disappointment and loss. In the cases of loss and life disappointments, laughter gives one the courage to find hope that helps one to forge forward. Since laughter is contagious, laughter can go a long way in raising the spirits and hopes of other people who are undergoing through disappointing situations in their lives.
Yoga
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.
Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours. Through yoga practice one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.
Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time. Earlier people belong to the Buddhism and Hinduism were used to of the yoga and meditation. Various types of yoga are Raja yoga, jnana yoga, Bhakthi yoga, Karma yoga, Hatha yoga. Generally Hatha yoga having many asanas is practiced by the people in India. A world level event is celebrated every year called International Day of Yoga in order to increase the awareness of yoga benefits among people all over the world.
International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21st of June after the suggestion and initiation of India. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis. It makes some positive changes to the internal body and regularize the body organs functioning. There is specific yoga for different purposes so only required ones can be practiced.