Question

article on benefit of walking

Answer 1

Walking helps to improve your heart health. Irish scientists have reported that walking is the best exercise for sedentary individuals, especially adults, to reduce the risk of heart and cardiovascular diseases.Walking is a great exercise and helps you lose weight.Walking can also help lower blood pressure.Cancer has claimed over a million lives. A sedentary lifestyle is one of the causes of cancer, and this is where walking every day can help you. Scientists have found that walking can help in weight loss, thereby reducing the risk of cancer. Walking has been found to be helpful for those undergoing cancer treatment by reducing the side effects of chemotherapy . It can also lower the risk of breast cancer.Walking helps to supply the brain with the required amounts of oxygen and glucose, which helps it function better. It also decreases the levels of LDL cholesterol, which clogs arteries, and hence reduces the risk of stroke.So, walking can help improve blood circulation and the brain and cellular functions.It helps you reduce weight and also supports your digestive system .Walking can also prevent arthritis and reduce the accompanying pain.Walking can also increase your lung capacity. When you walk, you breathe in more oxygen as compared to when you are stationary. This exchange of oxygen and carbon dioxide at a larger volume can help increase your lung capacity, thereby increasing your stamina and exercise performance . Walking in the morning is a great opportunity for your body to produce vitamin D.Walking can help reduce the stress levels by improving circulation, which, in turn, provides nutrients and oxygen to the cells.