English, asked by jyotianchliya99, 1 year ago

Article on benifits of morning walk in 100 words

Answers

Answered by satyavathilamps

0

Answer:

Explanation:

A walk may help:

improve self-esteem

boost mood

reduce stress

reduce anxiety

reduce fatigue

ease depression symptoms or reduce your risk for depression

For best results, try walking for 20 to 30 minutes at least 5 days a week.

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