Question

Article on How to have stress free life

Answer 1

how can you better reduce stress and live a healthier stress-free life? What specific things do you need to stop doing? Why? What specific things do you need to start doing? Why? Be sure to be specific and detailed.

Stress and Myself: Living a Stress Free Life
Stress can have a very negative impact on a very positive life. Stress has many forms and many different ways of hitting one’s life hard. Luckily, there are steps to leading a healthy, stress free life. Some steps include exercising regularly, adopting hobbies, stopping smoking, reducing caffeine intake, eating healthy, getting enough rest, learning relaxation techniques, avoiding drugs and alcohol, and 

Any little technique that you can use in times of stress to keep your mind off things can be very beneficial. Relaxing can be a very important factor for managing stress, and it also feels good.
Drugs and alcohol are very big stressors for people. Most people stress when they wake up with a hangover, or when they’re going through withdrawals from not using drugs. If you’re using prescribed drugs, make sure you take the proper amount; try avoiding over the counter substances and stay well away from illegal substances. It can improve your stress by a landslide. Drugs can be replaced with natural highs, like snowboarding, or painting, whatever makes you happy can give you that mountaintop feeling. Talking to a doctor before quitting can be advised when quitting drugs and alcohol.
Work is a very common stressor in the modern 21st century. More and more people fall into depression and stress related casualties now, more than in past years. Work Definitely takes a toll on my life, currently I work six days a week and sometimes even more bills pile up and the amount of things I want mock me. Following work are the everyday nuisances that never fail to occur such as car troubles, family issues, negative relationships, a lack of sleep, and my house accumulating dust. Some of these stressors are inevitable but many things I can change to make my life more stress free. Things such as: changing my worth


Stress and Myself: Living a Stress Free Life Abstract: Based on chapter 12, how can you better reduce stress and live a healthier stress-free life? What specific things do you need to stop doing? Why? What specific things do you need to start doing? Why? Be sure to be specific and detailed. Stress and Myself: Living a Stress Free Life Stress can have a very negative impact on a very positive life. Stress has many forms and many different ways of hitting one’s life hard. Luckily, there are steps to leading a healthy, stress free life. Some steps include exercising regularly, adopting hobbies, stopping smoking, reducing caffeine intake, eating healthy, getting enough rest, learning relaxation techniques, avoiding drugs and alcohol, and many more. Exercising is a very important factor in reducing stress. Trying to focus on relaxing activities is key to getting blood moving and can help keep your heart and lungs healthy. Trying non-competitive sports can help keep ones blood pressure down and their happy drug (endorphins) up. Some sports and activities that one could try can include: yoga, walking a dog, jogging, roller blading, swimming, rock-climbing, and other mellow activities. 
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