Question

article on necessity of sports

Answer 1

as we know that all study and no play makes jack a dull boy. sports play an important role in the life of every people whether it is a younger or older thus we the kids have many varieties of Sports be it indoor or outdoor or online also
sport is a vigorously physical activity. sports keep us healthy and fit. sports and games are means of mental and physical growth. during sports we come to learn many things. we learn how to maintain mental balance in the midst of hopes and despair. they shape our body and make it strong and active. they improve our blood circulation. they give us energy and strength. sports are integral part of education. education without sports is incomplete. keeping their value in life, children are taught some sorts of game in the very early stage of the school. these days Sports are a part of academic curricula.

Answer 2

Answer:

Importance of games and sports

The benefits of games and sports are far-reaching. They essential for both physical and mental well-being. Regular physical activities is known to have the following benefits:

1. Games and sports teach us the important values like discipline, teamwork and unity.
2. It teaches us obedience, respect, self-control, concentration and good behaviours.
3. Builds healthy bones and muscles.
4. Improves strength, stamina and endurance.
5. Reduces stress, anxiety and depression.
6. Helps control weight and reduces the risk of obesity.
7. Keeps the circulatory and respiratory system strong.
8. Improves blood pressure and reduce cholesterol levels.
9. Boosts self confidence.
10. Improves memory and mental alertness.
11. There is a strong correlation between high physical fitness scores and high academic scores. Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades.

It is therefore important for us to participate in games and sports for physically, mentally and emotionally well-being.