B. Stress impact on health
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52. Speech writing:
Write a speech on Demonetization.
Answers
Demonetization stands for scraping of a currency by the government from being used as legal tender. When a legal tender is demonetized by the government, it becomes scrap instantly, losing its worth in the market. When a government pulls the old currency out from the market, it might issue a new currency replacing it.
The information of demonetization is kept confidential till the last day; otherwise, it would defeat the purpose of demonetization itself. The main objective of demonetization is to counter tax evasion and circulation of black money, as well as counterfeit or fake currency.
If the information of demonetization is somehow leaked, the tax evaders and black money holders will get ample amount of time to convert their money in other legal forms like – land, gold, jewelry etc, thus, the money will never reach banks, defeating the very purpose of demonetization.
On 8th November, 2016, at 20:15, in an unscheduled address to the nation, the Prime Minister of India, Mr. Narendra Modi announced the cabinet’s decision to ban currency notes of denominations Rs. 500 and Rs. 1000. Though, it wasn’t the first time, and previously demonetization had been effected in India in 1946 and 1978.
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Even though stress is a normal physical reaction, it can sometimes have negative effects on your health. Don’t allow stress to take over your life: there are ways to face stress and prevent its harmful effects.
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Stress and its impact on your health
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Even though stress is a normal physical reaction, it can sometimes have negative effects on your health. Don’t allow stress to take over your life: there are ways to face stress and prevent its harmful effects.
Stress and your health
Our lives are filled with highs and low that generate some level of stress. Everyone is affected differently by events in their lives; as a result, what causes stress in one person does not necessarily cause it in another. Stress may be the result of happy events (wedding, birth of a child, promotion, and so on) or challenging situations (conflict, work-related pressure, mourning, and so on).
Whenever stress becomes too intense and difficult to manage, it can have an adverse effect on your health. Stress is a risk factor for many diseases, including:
•Heart disease
•Intestinal ailments
•Mental disorders
•Various infections due to weakened immune system
Psychological symptoms of stress include:
•Low self-esteem
•Worry
•Anxiety
•Irritability
•Nervousness
Stress can also bring on a change in behaviour, for example:
•Isolation
•Absenteeism from work
•Increased alcohol and drug use
•A change in eating habits
There are ways to manage the stress you feel and prevent it from growing and affecting your health. Here is some advice for more effective stress management:
•Recognize the events that cause stress. Be attentive to symptoms of stress and note the types of events that affect you most.
•Speak about your problems to people you trust. By expressing your feelings, you reduce the stress you feel.
•Feel free to speak with a professional if you need to do so.
•Learn about stress-management techniques.
•You can speak with a healthcare professional for help or read up on the subject.
•Reduce tension through physical exercise.
•Don’t be too hard on yourself.
•Be sure to get enough sleep.
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