Question

benefit of eating green vegetables

Answer 1

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The benefits of eating green vegetables are countless! For example, kale and spinach contain the phytochemicals, carotenoids which reduce the risk of heart diseases, some cancers, and age-related eye diseases. A great garnish is chives because the phytochemicals it contains, organosulfur compounds, protect against a wide variety of cancers

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Answer 2

1. it reduces heart diseases.

2. it enriches your body, skin, especially green leafy vegetables like kale , spinach , brocolli.

3. it gives carbohydrates, vitamins and proteins to our body and helps to fight up diseases.