Question

Benefits of regular exercises wikipiodia

Answer 1

If we do regular excercise , we would physically and mentally fit.
It would help you in many ways as-
Our mind would be peaceful and calm, we would be in jolly mood and would feel happy.
We would increase our concentration power through yogas asanas.
It would keep our muscles and bones fit.
We would get a good eye sight and our mind would be fit.
We would be active and would feel relaxed.
We would maintain our body temperature through sweating.
We what maintain are breathing and heart pumping rate.
All the metabolic reactions would be perfect due to regular excercise.
We would be free from symptoms even from diseases.
We would keep our skin health fit and would be almost free from skin diseases.
We would maintain our weight and it would help a lot in fat loss.
We would look smart as we would be active .
It would increase our stamina and energy levels and also our memory as it would increase our concentration power.
We would feel positive and would have a positive attitude due to it .
We would also be free from chronic diseases.
It also decreases stress and anger .
We would all perfect and would move ahead in life .
We may also increase our life span as we would be both mentally and physically fit.
Hope it helps!
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