Question

benefits of yoga......................​

Answer 1

Answer:

yoga helps us to make are nature calm and meditative.... apart of that it helps in the following ways ::

1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.

That's all..... pls mark it as brainliest

Answer 2

Explanation:

Improves Your Flexibility. If you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible. ...

Develop Your Strength. Develop your strength. ...

Reduce Your Stress Level. Reduce your stress level with yoga.

May Help You Lose Weight.