Question

benefits of yoga write any 5 benefits of yoga ​

Answer 1

5 Major Health Benefits of Yoga

Improves Your Flexibility. If you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible. ...

Develop Your Strength. Develop your strength. ...

Reduce Your Stress Level. Reduce your stress level. ...

decrease weight

generates neurons

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Answer 2

Answer:

first benefit the yoga sharps the mind

second benefit make the respiratory system to work

third benefit it makes the human to concentrate properly

IV benefit it it makes the mind relaxed whole day

V benefit it gives the proper potential to do work all the day