Question

Benifits of phyical
Everes eassy
150 words​

Answer 1

Answer:

ANSWER :

Benefits of regular physical activity

• reduce your risk of a heart attack.
• reduce your risk of a heart attack.manage your weight better.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls.

Physical Fitness

Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress. Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it varies from picking up boxes to walking up and down stairs all day. Physical fitness is a measure of the body’s ability to run at full capacity that measures on a personal level. It measures aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn’t exercise ones body doesn’t work at its full potential and exercise affects ones body in many different ways there are also many was to exercise (Wilson). How ones heart and lungs do there job also depends on aerobic endurance. Aerobic and anaerobic exercises can also help with ones muscular endurance (Wilson).

Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress. Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it varies from picking up boxes to walking up and down stairs all day. Physical fitness is a measure of the body’s ability to run at full capacity that measures on a personal level. It measures aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn’t exercise ones body doesn’t work at its full potential and exercise affects ones body in many different ways there are also many was to exercise (Wilson). How ones heart and lungs do there job also depends on aerobic endurance. Aerobic and anaerobic exercises can also help with ones muscular endurance (Wilson). Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility

hope it helps

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Answer 2

Health is wealth. We keep guards to protect our wealth from thieves. Similarly we should protect our health from disease. Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise.

Different people do different exercises. It depends upon their physical constitution and their likings. Morning walk and evening walk are recommended for all. But those who have weak constitutions are advised not to go for gymnastics.

Free-hand exercises can be easily practiced by all. In schools and colleges, there are facilities for outdoor games. The brain of the students will be free and can receive anything whenever they begin to read anything.

In villages, some rural sports are played. Those include kho-kho, kabadi, monkey-dance on trees etc. Young boys climb trees to collect fruits. These kinds of games and habits serve for exercises. Boating and riding are also good examples of exercise. Playing football, hockey and cricket in school and college has become very popular. In advanced age, people should adopt morning walk in order to keep themselves active.

Mental work has increased for modern man. He does more mental work and less of physical work. In this way he ruins his body. He becomes easy victim to different ailments. Only physical exercise can help him in being healthy. It is a matter of grief that the scope for physical exercise is gradually decreasing.

Students are busy in preparing for competitive examinations. They are not paying attention to their health. They believe that only good food can keep them healthy. But it is a wrong idea. They can be healthy and strong" in true sense, if they do regular physical exercise.