body to burn 200-400 calories per hour. Therefore, it reduces the risk of
stroko. Sponding more time outside and under the sun helps increase vitamin
D which makes your bones and immune system stronger. Another reason is
that it boosts mental hoalth for it lowers stress hormones. Gardening helps
relonso endorphins, a hormone that makes people fool relaxed Gardens and
landscapes have been used as sanctuaries to escape from stress. One more
roason is, gardoning provides a sense of worth. Growing a living thing gives
us a senso of responsibility,
Cause
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Answer:
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones
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Explanation:
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