Psychology, asked by riva1914, 11 months ago

Can anybody tell me how can I concentrate on my study.....because I am very distressed

riva1914: & my problem is that I haven't forgotten those memories of my life which I consider to be my bad time... and those memories give me deep thaughts and anxiety and I'm disturbed and meditating in studies could not do it

Anonymous: good avoid social media.

Anonymous: dear no one can forget anything. manage ur one time for study n the other for remembring bad memories. Remember bad things alone. Judge that were u wrong then or not. If not then wait for ur good time. I know it's not easy but u have to do so.

Anonymous: Write down ur bad memories and then read it again n again.

Anonymous: see someone who has faced the too much problems in life n then compare ur life's with his problems.

riva1914: thanks for giving me idea...

Anonymous: u can ask anything else. I'll try my best to help u dear.

riva1914: ok... I'm happy to talk to u

riva1914: Tq☺

Anonymous: my pleasure

Answers

Answered by palchauhan21

listen to a soft ...peaceful music....or song it will help u....bcoz music is the best healer...

palchauhan21: mrk me as branliest it it helps

Answered by Kusumsahu7

Hi dear here is your answer

Set study goals. First things first; start with the basics and set your study goals. ...

2. Make a study timetable. Once you know what you want, the next step is to prepare a weekly study timetable. ...

Learn to say no. ...

Stay focused on your priorities.

Don't Focus on Results. You're in pain — in a negative state. ...

A Moment for Yourself. ...

Accept Negative Emotions. ...

Vary Your Study Setting. ...

Stand up Walk Around. ...

Change Your Study Material. ...

Go Outside.

Hope its help you

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