can anyone give me the 10th class guide written on the topic "danger of anger" under the following heads
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There’s one letter separating ‘danger’ and ‘anger,’ and this may not be coincidental. There is often anger involved in danger, and there’s almost always danger involved in anger.
Anger is perhaps the most commonly expressed emotion, and readily identified by most, self-righteously affirmed and dangerously expressed. Most will admit to feeling angry and even reiterate their ‘right’ to feel it.
Yet, this emotion—if it is even a legitimate emotion—causes more damage than any other. This is why scripture exhorts us to ‘put it away’, stay away from those that live with it and never let the sun go down while we feel it.
You may wonder why I question whether it is a ‘legitimate’ emotion. A colleague recently said this to me:
“I don’t think anger is a legitimate emotion. It is a defensive stance, a mood, a way of acting that covers deeper feelings. It is like armor that we raise to protect us from being hurt or being vulnerable. It is, if anything, a secondary emotion. This way of acting almost always causes further problems rather than healing anything.”
His words have caused me to consider this ‘emotion’. I know that in my own life my anger has done little if any good. When angry, I think unhealthy thoughts, say unhealthy words and act in unhealthy ways. Occasionally, it is the fuel to set healthy boundaries, but more often than not, my thinking narrows, my connection to others collapses, leaving me hopelessly alone.
Consider when you are angry. Are you like me, thinking irrational thoughts, feeling sorry for yourself and becoming accusatory toward others? Do you say things you regret?
What about this notion that anger is a secondary emotion, if an emotion at all? This is too often true for me. When I slow things down and reflect on what is gurgling inside, I find sadness, hurt and fear. I find feelings of betrayal, misunderstanding and confusion. There are always feelings beneath my anger.
Anger is perhaps the most commonly expressed emotion, and readily identified by most, self-righteously affirmed and dangerously expressed. Most will admit to feeling angry and even reiterate their ‘right’ to feel it.
Yet, this emotion—if it is even a legitimate emotion—causes more damage than any other. This is why scripture exhorts us to ‘put it away’, stay away from those that live with it and never let the sun go down while we feel it.
You may wonder why I question whether it is a ‘legitimate’ emotion. A colleague recently said this to me:
“I don’t think anger is a legitimate emotion. It is a defensive stance, a mood, a way of acting that covers deeper feelings. It is like armor that we raise to protect us from being hurt or being vulnerable. It is, if anything, a secondary emotion. This way of acting almost always causes further problems rather than healing anything.”
His words have caused me to consider this ‘emotion’. I know that in my own life my anger has done little if any good. When angry, I think unhealthy thoughts, say unhealthy words and act in unhealthy ways. Occasionally, it is the fuel to set healthy boundaries, but more often than not, my thinking narrows, my connection to others collapses, leaving me hopelessly alone.
Consider when you are angry. Are you like me, thinking irrational thoughts, feeling sorry for yourself and becoming accusatory toward others? Do you say things you regret?
What about this notion that anger is a secondary emotion, if an emotion at all? This is too often true for me. When I slow things down and reflect on what is gurgling inside, I find sadness, hurt and fear. I find feelings of betrayal, misunderstanding and confusion. There are always feelings beneath my anger.
thanks talentedhero
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Here your answer mate
1:Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
2:Some of the short and long-term health problems that have been linked to unmanaged anger include:headache ,digestion problems, such as abdominal pain,insomnia,increased anxiety,depression,high blood pressure,skin problems, such as eczema,heart attack,stroke.
An angry outburst puts your heart at great risk. Most physically damaging is anger's effect on your cardiac health. “In the two hours after an angry outburst, the chance of having a heart attack doubles,” says Chris Aiken, MD, an instructor in clinical psychiatry at the Wake Forest University School of Medicine and director of the Mood Treatment Center in Winston-Salem, North Carolina.
Anger ups your stroke risk. If you’re prone to lashing out, beware. One study found there was a three times higher risk of having a stroke from a blood clot to the brain or bleeding within the brain during the two hours after an angry outburst. For people with an aneurysm in one of the brain’s arteries, there was a six times higher risk of rupturing this aneurysm following an angry outburst.
Hope it helps plz mark as brainliest
1:Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
2:Some of the short and long-term health problems that have been linked to unmanaged anger include:headache ,digestion problems, such as abdominal pain,insomnia,increased anxiety,depression,high blood pressure,skin problems, such as eczema,heart attack,stroke.
An angry outburst puts your heart at great risk. Most physically damaging is anger's effect on your cardiac health. “In the two hours after an angry outburst, the chance of having a heart attack doubles,” says Chris Aiken, MD, an instructor in clinical psychiatry at the Wake Forest University School of Medicine and director of the Mood Treatment Center in Winston-Salem, North Carolina.
Anger ups your stroke risk. If you’re prone to lashing out, beware. One study found there was a three times higher risk of having a stroke from a blood clot to the brain or bleeding within the brain during the two hours after an angry outburst. For people with an aneurysm in one of the brain’s arteries, there was a six times higher risk of rupturing this aneurysm following an angry outburst.
Hope it helps plz mark as brainliest
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