classify each food given below, according to the requirement of our body : fish, bread, chocolate, cabbage, egg, butter, apple, beans
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Types of minerals
Minerals can be classified according to the amount your body needs.
Major minerals
Are those we need more than 100 mg of a day.
Calcium.Magnesium.Phosphorus.Potassium.Sodium.Chloride.
Minor minerals (trace elements)
Are those we need less than 100mg of a day.
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Chromium.Copper.Iodine.Iron.Fluoride.Manganese.Selenium.Zinc.
The minor minerals are not less important than the major ones – all are needed for good health. Instead, deficiency depends on the natural availability of the mineral: if the mineral is found in lots of foods, it's unlikely your intake will be low.
Chromium, copper, iodine, manganese and phosphorus are found in a wide variety of foods, so deficiency is rare.Sodium (salt) is the one mineral that we need to reduce in our diet.
Minerals can be classified according to the amount your body needs.
Major minerals
Are those we need more than 100 mg of a day.
Calcium.Magnesium.Phosphorus.Potassium.Sodium.Chloride.
Minor minerals (trace elements)
Are those we need less than 100mg of a day.
ADVERTISEMENT - CONTINUE READING BELOW
Chromium.Copper.Iodine.Iron.Fluoride.Manganese.Selenium.Zinc.
The minor minerals are not less important than the major ones – all are needed for good health. Instead, deficiency depends on the natural availability of the mineral: if the mineral is found in lots of foods, it's unlikely your intake will be low.
Chromium, copper, iodine, manganese and phosphorus are found in a wide variety of foods, so deficiency is rare.Sodium (salt) is the one mineral that we need to reduce in our diet.
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Answer:
the things for the requirement of the body are-
1.fish
2.bread
3. cabbage
4.egg
5.butter
6.apple
7.beans
Explanation:
anything in the following shouldnt be taken in excess
othervise it could harm us
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