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(2)
Leo.
Match the following
Group 'A'
(1) Warm-up
Leg press
(3) Groin poppers
(4) Stretching
(5) Back extension
(6) Arm Curls
Torso Rotation
(8) Sit ups
(9) Bench Press
(10) Standing Calf Raises
Group 'B'
(a) Biceps
(b) hip adductor
(c) Body and mind
(d) Gastrocnemius, Sole
(e) Joints
(f) Pectorals, Deltoids,
(g) Abdominals
(h) Spinal
(i) Obliques
(j) Quadriceps, Hamstrings gluts
(7)
Answers
Answer:
(1) - (e)
(2) - (j)
(3) - (b)
(4) - (c)
(5) - (h)
(6) - (a)
(7) - (I)
(8) - (g)
(9) - (f)
(10) - (d)
Explanation:
1. Warming up is a very essentials to prevent our body from bearing pressure on our joints. It helps in the regularly blood flow in all the muscles which helps them lubricate the joints and prevent them from rug and tear injuries. Hence, the correct option is (e) - Joints.
2. Leg Press is an exercise which focuses on activating the muscles present inside our upper legs like Hamstring muscles, Quadriceps muscle group and glutes( Hip muscles). The correct option for this is (j) - Quadriceps, Hamstrings, Glutes.
3. Groin Poppers is very helpful in keeping the hip adductor healthy and free from weakening the muscles. The correct option is definitely (b).
4. Stretching exercises and routines help our body and mind to relax the muscles and increases blood flow in the brain too. It helps in maintaining positive and fresh mindsets everyday. So, the correct answer is (c).
5. Back Extension is a very common exercise for strengthening our spinal cord and back muscles. Thus, the correct option is (h).
6. Arm Curls focuses on the long, short and median head of the biceps. So, the corner option is (a).
7. Torso Rotation is a very basic exercise which helps to reduce fat from both the upper and lower oblique muscles and strengthens the same muscle too. Thus, the correct option is (i).
8. Sit ups are very much effective in remove fat from the abdominal area and strengthening the core muscles. So, the correct option is (g).
9. Bench Press is a compound exercise and focuses mainly on the pectoral muscles and also activates the frontal deltoid muscles. So, the correct option is (f).
10. Standing Calf raises are very effective for improving strength of our calf muscles and helps us to run, walk and jump with more power. Thus, the correct option is (d).
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