consumption of ___________ fruits gives a lot of fibres
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Berries with seeds are among the most fiber-rich fruits. For the most fiber, choose raspberries or blackberries at 8 grams per cup. Other good choices are strawberries (3 grams) and blueberries (4 grams) (23, 24, 25, 26). Berries also tend to have less sugar than other fruits...
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