Create a PowerPoint presentation on “Importance of Health”. It must include the following
(one slide each): (See Lesson- 9)
(i) What is Health?
(ii) Mental Health and Physical Health.
(iii) Healthy Food Habits.
(iv) Role of Physical activity in maintaining health.
Answers
LET me help you in handling this out;
- Health is the general body conditions of an individual. When the body conditions are good and ell off we refer the condition as good health system while if the general body conditions is experiencing some weakness we refer to this as poor health conditions.
- Mental health refers to the conditions of the mental status of an individual, while the physical health conditions is the status of the physical body system of an individual.
- For good healthy systems one should be used to healthy food habits.
A PowerPoint presentation on "Importance of health" can be created in the following way with each slides on the given topic.
(i) Health can be defined as a state of social, mental and physical well being and not only without any infirmity or disease.
(ii) Mental health and physical health are synonymous with each other. A mentally healthy person will always tend to have a good physical health and vice versa. Regular exercise can keep our physical and mental health in good stead.
(iii) Healthy food habits include consuming all types of food items in a proper and regulated manner so that there is a proper balance of all nutrients and vitamins and there is no deficiency of any type in the body.
(iv) Physical activity is very important to maintain a proper health.
They can help in keeping the blood pressure, sugar levels and other important parameters in check.
Additionally, physical activities also help in having a calm and attentive mind.