Question

define balanced diet what are the requirements of a balanced diet​

Answer 1

Answer:A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits. fresh vegetables. whole grains.

Explanation:

Answer 2

Answer:

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits. fresh vegetables. whole grains.

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Explanation:

I hope it will help you......