Question

Define physical fitness, wellness and life style. (3)​

Answer 1

Explanation:

Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.

Wellness: Wellness is the capacity of an individual by which he leads a balanced life

Life style: A way of life or style of living that reflects the attitude and values of a person or group

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Answer 2

Answer:

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Explanation:

• physical fitness

- Physical fitness means.

- The capacity to do the routine work without any fatigue or exertion.

- After doing the work the person has power to do some more work and recovery is quicker.

• Wellness

- Wellness is the capacity of an individual by which he leads a balanced life.

• lifestyle

A lifestyle typically reflects an individual's attitudes, way of life, values, or world view. Therefore, a lifestyle is a means of forging a sense of self and to create cultural symbols that resonate with personal identity. Not all aspects of a lifestyle are voluntary.

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