Art, asked by lakshay5516, 5 months ago

define physical fytness component "muscular endurance" in detail

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Answered by adjdjdj

0

Answer:

Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range.

Answered by yuvrajmeena802

0

Answer:

Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range.

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