Define the following
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A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables
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balanced diet : A diet containing proportionate amounts of those food groups which are considered to be optimal for good health. A properly balanced diet should: be highest in fruits and vegetables; have a moderate amount of refined carbohydrates (e.g., breads and cereals), fish and dairy products; lesser amounts of meat; and minimal amounts of fats (e.g., butter) and refined sugars.
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