Question

Define the process of meditation.
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Answer 1

Answer:

meditation is a process of complete Silence of mind as well as heart in this system we have to close our eyes and bring our fingers near our need and meditate

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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