Question

Define the process of meditation...
Kyu ....jyada serious matter tha kya?
But jo bhi ho...bhaiya bilkul perfect insaan h unko paana hr kisi k bas ki baat nhi h..​

Answer 1

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

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