Question

define the process of meditation..
Uff..yrr kuch bhi bol rhe ho...Sb mere piche hath dho K pad gye..kashish bhabi...mera na koi crush tha na h na bnega...I have trust on me...​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 2

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.