Definition definition of the makarasana and its advantages benefits
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______✨ HEY MATE ✨ _______
➡️Basically , It stretches the muscles of the abdomen, chest, and neck, relieving fatigue and aches in those areas. The asana keeps backache at bay. Makarasana helps you to breathe slowly, efficiently, and deeply. It keeps you alert. The asana turns your mind inward, calming it and preventing anxiety.
✌️ I THINK IT HELPED YOU ✌️
➡️Basically , It stretches the muscles of the abdomen, chest, and neck, relieving fatigue and aches in those areas. The asana keeps backache at bay. Makarasana helps you to breathe slowly, efficiently, and deeply. It keeps you alert. The asana turns your mind inward, calming it and preventing anxiety.
✌️ I THINK IT HELPED YOU ✌️
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Benefits Of Makarasana
Makarasana offers deep relaxation for your shoulders and spine. It can cure asthma, knee pain, and any lung related issues. It helps in curing slip disc, spondylitis, and sciatica. The asana stretches the hip muscles. It relaxes your body completely and keeps you rejuvenated.
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