Definition of Stress and coping with stress
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Coping with stress is the process by which a person consciously attempts to master, minimize, or tolerate stressors and problems in life.
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Stress :
The term 'Stress' means a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
In adolescents, Stress is mainly due to the Physical and Emotional Changes that are
taking place in their body.
It makes us feel Angry, nervous or Frustrated.
Ways to Tackle Stress :
1. Sports & Games
2. Yoga
3. Meditation
4. Time Management
5. Hobbies
6. Rational Thinking
7. Balanced Diet
8. Physical Activities
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