Describe how volleyball is played in 150 words
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Volleyball is played by two teams of six players on a court divided by a net. The object of the game is to send the ball over the net so that the opposing team cannot return the ball or prevent it from hitting the ground in their court. Each team has three hits to attempt to return the ball.
Explanation:
TOP BENEFITS OF PLAYING VOLLEYBALL
Improve Cardiovascular Health.
Improves Your Muscular System.
Improves Joint Health.
Weight Loss.
Improves Hand Eye Co Ordination.
Enhances Your Reflexes & Reaction Time.
Develop Agility, Speed, Coordination, Stamina & Flexibility.
Improves Core Strength, Flexibility & Speed.
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