Question

describe the various mineral with their sources​

Answer 1

Answer:

The amounts needed in the body are not an indication of their importance. A balanced diet usually provides all of the essential minerals.

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Macrominerals.

Mineral Function Sources

Sulfur Found in protein molecules Occurs in foods as part of protein: meats, poultry, fish, eggs, milk, legumes, nuts

Answer 2

Explanation:

Major minerals

Mineral

Function

Sources

Sodium

Needed for proper fluid balance, nerve transmission, and muscle contraction

Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats

Chloride

Needed for proper fluid balance, stomach acid

Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables

Potassium

Needed for proper fluid balance, nerve transmission, and muscle contraction

Meats, milk, fresh fruits and vegetables, whole grains, legumes

Calcium

Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health

Milk and milk products; canned fish with bones (salmon, sardines); fortified tofu and fortified soy milk; greens (broccoli, mustard greens); legumes

Phosphorus

Important for healthy bones and teeth; found in every cell; part of the system that maintains acid-base balance

Meat, fish, poultry, eggs, milk, processed foods (including soda pop)

Magnesium

Found in bones; needed for making protein, muscle contraction, nerve transmission, immune system health

Nuts and seeds; legumes; leafy, green vegetables; seafood; chocolate; artichokes; "hard" drinking water

Sulfur

Found in protein molecules

Occurs in foods as part of protein: meats, poultry, fish, eggs, milk, legumes, nuts