Question

Design a free hand two exercise programme for scoliosis?

Answer 1

Answer:

These exercises can help build core and lower back strength, improve posture, ... Keep your spine straight, with your hands directly below your ... See 2 Exercises for Lower Back Pain Relief.

Answer 2

Answer:

If you have been diagnosed with scoliosis, it is important to become more aware of your body, especially your spine. This may help you use self-correction to change your spine’s position during daily activities.

For practice, we have developed a home exercise program that focuses on core strengthening, proprioception and posture. Scoliosis exercises should be done carefully and performed with proper technique. The goal is to promote symmetry within the spine to regain trunk alignment.

Please consult with your doctor before starting any home exercise program. These exercises should not replace instructions from your doctor.