Biology, asked by mkaur1146, 1 year ago

difference between calcium tablets and calcium supplements

Answers

Answered by Anonymous

Answer:

Calcium citrate supplements

Some find calcium carbonate constipating. Calcium citrate is well absorbed on an empty stomach and does not constipate. The downside is that it has less calcium per pill (20 percent). On the positive side, calcium citrate is less dependent on stomach acid for absorption.

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