Question

Difine nutrition? Write importance of nutrition?

Answer 1

Answer:

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Answer 2

Nutrition -

Nutrition can be defined as food at work in the body. It can also be defined as the process by which the organism ingests, digests, absorbs, transports and utilizes nutrients and disposes of their end-products.

Importance of nutrition-

1- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

2 - Reduce high blood pressure.

3- Lower high cholesterol.

4- Improve your well-being.

5- Improve your ability to fight off illness.

6- Improve your ability to recover from illness or injury.

7- Increase your energy level.

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